Bakewell tart keto style or Upside down coconut berry cake

I had been having cake craving for a while and I thought mmmm almond berries hang on Bakewell tart keto style full of coconut goodness.   Ingredients 1 cup almond flour 1.5 cups shredded coconut 1 tsp baking powder 1/4 cup Natvia Sweetener (or your preference to taste) 2 eggs 1 tspn Vanilla extract 1/4…

What’s been happening lately Oct 17

So I have been a bit slack lately with the blog – sorry! Life gets in the way and all that. New dog, new job, new season. But I am still here and I am still plugging away and i am recommitting to my blog as well. I stall I take off again I stall…

5 Minute Keto Donuts

Sometimes you just have a massive craving for donuts and oh yeah I’m going to find a way. So here is a quick treat best served straight away while hot but are also good the next day. Doing it in the blender makes all the difference, giving you a really fine crumb like the real…

Keto on a budget

When you first start keto you sometimes think, god how am I going to afford all this expensive stuff. Meat and cheese are not cheap and seem to go up every month.  The good news is you want the fatty cuts of meat which are often the cheapest and with a slow cooker you can…

Weekly Update July

Hi Sorry for my long absence. Had a few too many things going on and I got overwhelmed but I am back.  And with good news I am now down 21kgs, all the stress has actually made me lose not gain for a change.  So it feels great to have reached my first major goal…

Cauliflower Fritters

This is the first on a series of Cauliflower recipes. Cauliflower is a staple in Keto and fortunately I love it. So to kick off the Cauliflower recipes here is my Fritters it is a fine batter not grainy. Ingredients Makes 8 pieces 8 decent cauliflower florets about a small fist size each. 3 tablespoons…

On Puppy Leave Back soon

I am welcoming the newest member of the family Fizz Woo he is a mini fox terrier integrating him with Sprocket is going well but slowly. He is a handful and I am taking a short break from blogging, not keto! But I will be back soon. Promise!! Keto on people.

Keto Scotch Egg

Ingredients Serves 2 300gm pork or beef mince 3 eggs – 2 eggs soft boiled plus one to bind meat fennel seed thyme parsley garlic clove crushed pork rinds oil for frying   Soft boil 2 eggs and peel – you want these soft boil only remember they are going to be cooked again. to…

Weekly Update 24 May 2017

So this week has been another roller coaster. I decided to try another carb up to try and lift my leptin (fullness hormone) levels as I have been getting really hungry. I ate about 100gm of sweet potato and 45gm of real milk chocolate and 3 serves of halo top ice cream. When I got…

Keto Special Fried Rice

So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…