I am welcoming the newest member of the family Fizz Woo he is a mini fox terrier integrating him with Sprocket is going well but slowly. He is a handful and I am taking a short break from blogging, not keto! But I will be back soon. Promise!! Keto on people.
I am a victim of the decades long WRONG advice about weight-loss which was low fat. All the current research is showing that low fat was a disaster to the health of millions of people, myself included.