Keto Meatballs

It is not hard to make keto meatballs and they are pretty versatile. I like cooking things that I get more than one meal out of so meatballs fit the bill.


500gms Pork & Beef mince (available as one pack in Coles)

1 egg

1 garlic clove

1 finely chopped onion

1 tsp Crushed Fennel seeds

2 tblsp psyllium husks (this acts like breadcrumbs, it does make them quite dense but provides fibre)

1/4 cup of water (for psyllium to absorb)

Salt and pepper.


Mix everything together in a bowl, shape into your preferred size balls

Brown off in a pan, ideally one that can go in the oven too.

Once browned add tomatoes, I like to blend them until they are a puree but up to you.

Add green beans (or other green veggie that you prefer)

Put lid on and put in oven at 180C for 30mins.

From there I put a couple in a bowl and add cheese and grill for 7 mins to get the cheese gooey



Then the next day I sliced one up with some salad and cold chicken


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