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Feelings and motivation, Information, Weekly Updates

Weekly video update Ep 5

Posted by Saskia on March 20, 2017March 20, 2017

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Previous Post Weekly Update 15 – things I wish I knew

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Chaffle cheeseburger - so good. Chaffle is 2 x eggs, 1/2 cup mozzarella, 1tbspn almond flour 1 tbspn coconut flour and salt. Blitz in NutriBullet makes 2 chaffles. ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf #curvyfine #chaffle

I made some blueberry and lemon muffins they are super delicious still needing sweet stuff as I try and coast down off carb mountain. Also bought a waffle maker yesterday to join the Chaffle revolution- for Aussies I recommend the target $15 one. It does 2 squares at a time - ding ding sandwich 🥪 google Chaffle for a multitude of recipes the key is to blend it - think NutriBullet- well before cooking. ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf #curvyfine #chaffle

It’s all about the choices, feeling too lazy to prepare anything but grabbed a good choice. So while I was eating carbs in USA on holiday I believed I was gaining weight exponentially but when I got back my waist measurement hasn’t changed in fact it’s gone down a centimetre. My mind still needs a lot of work to find some middle ground. My body though does feel much better being back on low carb , I’m still edging the bus down to keto levels doing it gently as I’m being kind to myself. ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf #curvyfine

Butter chicken, cauli rice and onion bahji. Feeling much better now I’m making my own food again.

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