Keto Special Fried Rice


So with a few low carb added extras this really steps up fried cauliflower rice to the next level.


  • 2-3 Tablespoon of coconut oil
  • 1 onion finely chopped
  • 2 cloves of garlic chopped
  • 1.5 cm ginger crushed
  • Soy sauce or coconut aminos
  • Fish sauce 1 tspn
  • 2 eggs cooked into omelette, then cool roll up and slice thinly
  • 4 rashes of bacon chopped finely and pre cooked until crispy.
  • 1/2 red capsicum
  • 1-2 cups finely shredded cabbage
  • 11/2 cups cauliflower rice
  • 1 small can water chestnuts chopped
  • 1 small can baby corn chopped up
  • some cooked chicken or prawns/shrimp


Tablespoon of coconut oil in the wok



Fry up onion and garlic

then remove from pan


Fry up bacon and remove from pan (not pictured)


Mix up 2 eggs and cook in wok like an omelette. Remove and slice thinly like noodles.


Add in cauliflower, thinly sliced cabbage, red peppers and fry up with another tablespoon of coconut oil



So here is the trick both water chestnuts and baby corn are very low in carbohydrates and add some crunch and bulk to the fried rice.




I had leftover chicken so I added that in tooIMG_5471

Put everything back in then add soy sauce or coconut aminos and fish sauce – fry for about 4-5 minutes until well combined and hot.

Some fresh basil to finish it off – delicious and great leftovers


2 Comments Add yours

  1. Odetta says:

    Looks terrific. Love the addition of water chestnuts and baby corn.


    1. Saskia says:

      Thanks Odetta, I am not a huge fan of Cauliflower rice so this one feels more like real fried rice.


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