Keto Special Fried Rice

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So with a few low carb added extras this really steps up fried cauliflower rice to the next level.

Ingredients

  • 2-3 Tablespoon of coconut oil
  • 1 onion finely chopped
  • 2 cloves of garlic chopped
  • 1.5 cm ginger crushed
  • Soy sauce or coconut aminos
  • Fish sauce 1 tspn
  • 2 eggs cooked into omelette, then cool roll up and slice thinly
  • 4 rashes of bacon chopped finely and pre cooked until crispy.
  • 1/2 red capsicum
  • 1-2 cups finely shredded cabbage
  • 11/2 cups cauliflower rice
  • 1 small can water chestnuts chopped
  • 1 small can baby corn chopped up
  • some cooked chicken or prawns/shrimp

 

Tablespoon of coconut oil in the wok

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Fry up onion and garlic

then remove from pan

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Fry up bacon and remove from pan (not pictured)

 

Mix up 2 eggs and cook in wok like an omelette. Remove and slice thinly like noodles.

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Add in cauliflower, thinly sliced cabbage, red peppers and fry up with another tablespoon of coconut oil

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So here is the trick both water chestnuts and baby corn are very low in carbohydrates and add some crunch and bulk to the fried rice.

 

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I had leftover chicken so I added that in tooIMG_5471

Put everything back in then add soy sauce or coconut aminos and fish sauce – fry for about 4-5 minutes until well combined and hot.

Some fresh basil to finish it off – delicious and great leftovers

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2 Comments Add yours

  1. Odetta says:

    Looks terrific. Love the addition of water chestnuts and baby corn.

    Like

    1. Saskia says:

      Thanks Odetta, I am not a huge fan of Cauliflower rice so this one feels more like real fried rice.

      Like

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