Weekly Update July

Hi Sorry for my long absence. Had a few too many things going on and I got overwhelmed but I am back.  And with good news I am now down 21kgs, all the stress has actually made me lose not gain for a change.  So it feels great to have reached my first major goal…

On Puppy Leave Back soon

I am welcoming the newest member of the family Fizz Woo he is a mini fox terrier integrating him with Sprocket is going well but slowly. He is a handful and I am taking a short break from blogging, not keto! But I will be back soon. Promise!! Keto on people.

Weekly Update 24 May 2017

So this week has been another roller coaster. I decided to try another carb up to try and lift my leptin (fullness hormone) levels as I have been getting really hungry. I ate about 100gm of sweet potato and 45gm of real milk chocolate and 3 serves of halo top ice cream. When I got…

Weekly Rant 19 May 2017

So I have got a new puppy who has been taking up all my time and I have been a bit slack on the blog. Body Set Weights, Hunger, Stalling and general long term keto rant. My turtle like speed of weight loss continues I could get discouraged by that but the line is headed…

Video Update Ep 11

Includes beer review, hair loss and how to treat it.  Aussie sugar free chocolate.

10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…

Weekly Update 18

So this week I am trying a carb up and I would like to explain the idea behind it. The body loves to stay the same and when you are trying to lose weight you want your body to change – not stay the same, so following the same macros and fasting schedule day after…

Weekly Update 17

Well I have 2 weeks to discuss so last week I did a 72 hour fast, it felt like 720 hours, I don’t know if I will ever get used to long fasts, they are just hard. All the books say by day 3 your appetite reduces well by the end of day 3 my…