Weekly Update 17

Well I have 2 weeks to discuss so last week I did a 72 hour fast, it felt like 720 hours, I don’t know if I will ever get used to long fasts, they are just hard. All the books say by day 3 your appetite reduces well by the end of day 3 my…

Weekly Update 15 – things I wish I knew

So this post is based on the repeated questions I see on the facebook group threads. Here is a modified version of what I said Things I wish I knew when I started. Just start , it doesn’t have to be perfect – we all make mistakes at the beginning. Day 2-3 will suck –…

Weekly Update – 14

Sorry missed a week, was away from home and managing to get my you tube up was all I could manage. Anyway the last week or so have been really frustrating just hanging around the same kilo up down up down then period arrived and it showed I was up 1.4 kg – what the!…

Fasting. What the?

So fasting becomes a thing with Keto. When you first start out you see these fasting posts and think – are you mad? But once you become fat adapted and learn about the benefits of fasting suddenly you are dying to try it. So as you all know I love Dr Jason Fung the author…

Weekly Update – 12

Hi Again. So I am down another 1.4kg to 11.4kg total which is ace. My weight loss seems to go in steps a small loss then a big loss (for me) then small again but I can see the changes in my body. I have now reached the stage where my clothes are getting too…