5 Minute Keto Donuts

Sometimes you just have a massive craving for donuts and oh yeah I’m going to find a way. So here is a quick treat best served straight away while hot but are also good the next day. Doing it in the blender makes all the difference, giving you a really fine crumb like the real…

Cauliflower Fritters

This is the first on a series of Cauliflower recipes. Cauliflower is a staple in Keto and fortunately I love it. So to kick off the Cauliflower recipes here is my Fritters it is a fine batter not grainy. Ingredients Makes 8 pieces 8 decent cauliflower florets about a small fist size each. 3 tablespoons…

Keto Scotch Egg

Ingredients Serves 2 300gm pork or beef mince 3 eggs – 2 eggs soft boiled plus one to bind meat fennel seed thyme parsley garlic clove crushed pork rinds oil for frying   Soft boil 2 eggs and peel – you want these soft boil only remember they are going to be cooked again. to…

Keto Special Fried Rice

So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…

Satay pork meatballs

It fills my heart with joy that we can still enjoy satay sauce on keto so here is a video tutorial of how I make meatballs in satay sauce, you can ignore the meatballs bit and just make the satay sauce to go with whatever you would like. Enjoy!

Keto chilli con carne

Ingredients 500gm pork or beef mince (ground) 1 can crushed tomatoes 2 tblspn paprika 1 tsp cayenne pepper (it’s the hot one use to your taste) 1tspn cumin ground 1tspn oregano pepper to taste 2 cloves garlic 1/2 onion cut into small pieces 1 capsicum or jalapeño peppers if you want hotter, 1 cup bone…

Keto Shepherd’s Pie

When I roast a piece of lamb there is always left overs so I decided to make a shepherds pie with the left overs. Ingredients 500gm finely chopped leftover cooked lamb 250gm celery 250gm capsicum 500ml Chicken stock rosemary, parsley, salt 1/2 cauliflower 2 tblspn cream 1 tblspn butter 50gm grated cheddar cheese (optional) Method…

Flourless Chocolate Cake with Frosting

Some days a girl need a rich chocolate cake with frosting, today was that day. This makes one medium cake as we don’t need a big one, if you want a big one just double it. 10 serves Ingredients Cake 1 block 90% Lindt or 100gm of quality cooking chocolate 1 shot of espresso coffee or…

No added sugar Blackberry Jam

So after searching for a natural sweetener based jam and failing to find one I have made my own. I am lucky or unlucky enough, depending on your point of view to have blackberry bushes on my fences so I took the opportunity to pick a 1 kg/2.2 lbs to make jam. Make sure you…