Category: Recipes
Keto Shepherd’s Pie
When I roast a piece of lamb there is always left overs so I decided to make a shepherds pie with the left overs. Ingredients 500gm finely chopped leftover cooked lamb 250gm celery 250gm capsicum 500ml Chicken stock rosemary, parsley, salt 1/2 cauliflower 2 tblspn cream 1 tblspn butter 50gm grated cheddar cheese (optional) Method…
Flourless Chocolate Cake with Frosting
Some days a girl need a rich chocolate cake with frosting, today was that day. This makes one medium cake as we don’t need a big one, if you want a big one just double it. 10 serves Ingredients Cake 1 block 90% Lindt or 100gm of quality cooking chocolate 1 shot of espresso coffee or…
No added sugar Blackberry Jam
So after searching for a natural sweetener based jam and failing to find one I have made my own. I am lucky or unlucky enough, depending on your point of view to have blackberry bushes on my fences so I took the opportunity to pick a 1 kg/2.2 lbs to make jam. Make sure you…
Real Chocolate Mousse keto style
In my search for keto chocolate mousse recipes I was dismayed to see the options. Butter really? I want mousse not nutella. Sour cream? I don’t want a cheesecake. I want light and fluffy mousse. Then I thought there is nothing wrong with the traditional recipe just sub out the sugar right. So here is my…
Keto Pad Thai
Always a favourite I added a Pad Thai to the repertoire. This one was made with pork but Chicken or prawns or tofu, whatever floats your boat. Serves 2-3 Ingredients 300gm meat of choice 300gms shredded cabbage 1 cup of greens half a bag fresh bean shoots crumbled peanuts – or cashews/almonds if you don’t…
Aussie 60 sec bread for Vegemite Toast
An Australian staple. I have grown up a Vegemite kid and I can’t let it go, why would I? So I have amended the famous ’90 sec bread’ recipe to one I prefer and continue to be able to have Vegemite toast every now and then. My version I will call Aussie 60 sec bread…
Eye Fillet Jus Cauliflower puree Broccoli
This is one of my favourites, a classic meal that never feels like it is missing anything. The secret to a perfect steak is: Take meat out early and let it get to room temperature before cooking rub oil salt and pepper onto the surface of the meat, not in the pan. Get a cast…
Experiments in chip making
So I tried to make radish fries. Fries or Hot Chips as we call them in Australia are one of the things on my most missed list. I am keto for life so I don’t plan on indulging on them anytime soon. I like to experiment and try and come up with substitutes. So far…
Berry & Coconut Keto LCHF Ice cream
Dairy, sugar free 5 minute berry ice cream
Keto Raspberry Flan or Raspberry Cream Tart
Delicious special occasion Keto Raspberry Flan
