On Puppy Leave Back soon

I am welcoming the newest member of the family Fizz Woo he is a mini fox terrier integrating him with Sprocket is going well but slowly. He is a handful and I am taking a short break from blogging, not keto! But I will be back soon. Promise!! Keto on people.

Weekly Update 17

So another week, can’t believe it is actually week 17. I have undertaken ‘clean keto April’ so am attempting no artificial sweeteners and no cheese, I don’t think the cheese thing is going to last if I am perfectly honest. The other part of it is no weighing for a month, as those who have…

When people say the idea of all that fat makes me sick

You only need to eat fat to reduce appetite- you don’t have to eat your fat allowance. It is your appetite control lever. Nauseous  is not pleasant we don’t need that. Eat avocado,salads and juicy meats. Some cheese if you enjoy it.  Don’t concentrate on the fat – it’s meant to help you not hinder…