What’s been happening lately Oct 17

So I have been a bit slack lately with the blog – sorry! Life gets in the way and all that. New dog, new job, new season. But I am still here and I am still plugging away and i am recommitting to my blog as well. I stall I take off again I stall…

Weekly Update 24 May 2017

So this week has been another roller coaster. I decided to try another carb up to try and lift my leptin (fullness hormone) levels as I have been getting really hungry. I ate about 100gm of sweet potato and 45gm of real milk chocolate and 3 serves of halo top ice cream. When I got…

Weekly Rant 19 May 2017

So I have got a new puppy who has been taking up all my time and I have been a bit slack on the blog. Body Set Weights, Hunger, Stalling and general long term keto rant. My turtle like speed of weight loss continues I could get discouraged by that but the line is headed…

Video Update Ep 11

Includes beer review, hair loss and how to treat it.  Aussie sugar free chocolate.

Weekly Update 18

So this week I am trying a carb up and I would like to explain the idea behind it. The body loves to stay the same and when you are trying to lose weight you want your body to change – not stay the same, so following the same macros and fasting schedule day after…

Weekly Update 17

Well I have 2 weeks to discuss so last week I did a 72 hour fast, it felt like 720 hours, I don’t know if I will ever get used to long fasts, they are just hard. All the books say by day 3 your appetite reduces well by the end of day 3 my…

Weekly Update 15 – things I wish I knew

So this post is based on the repeated questions I see on the facebook group threads. Here is a modified version of what I said Things I wish I knew when I started. Just start , it doesn’t have to be perfect – we all make mistakes at the beginning. Day 2-3 will suck –…