10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…

Keto chilli con carne

Ingredients 500gm pork or beef mince (ground) 1 can crushed tomatoes 2 tblspn paprika 1 tsp cayenne pepper (it’s the hot one use to your taste) 1tspn cumin ground 1tspn oregano pepper to taste 2 cloves garlic 1/2 onion cut into small pieces 1 capsicum or jalapeño peppers if you want hotter, 1 cup bone…

Weekly Update 18

So this week I am trying a carb up and I would like to explain the idea behind it. The body loves to stay the same and when you are trying to lose weight you want your body to change – not stay the same, so following the same macros and fasting schedule day after…

Weekly Update 17

So another week, can’t believe it is actually week 17. I have undertaken ‘clean keto April’ so am attempting no artificial sweeteners and no cheese, I don’t think the cheese thing is going to last if I am perfectly honest. The other part of it is no weighing for a month, as those who have…

Keto Shepherd’s Pie

When I roast a piece of lamb there is always left overs so I decided to make a shepherds pie with the left overs. Ingredients 500gm finely chopped leftover cooked lamb 250gm celery 250gm capsicum 500ml Chicken stock rosemary, parsley, salt 1/2 cauliflower 2 tblspn cream 1 tblspn butter 50gm grated cheddar cheese (optional) Method…

Weekly Update 17

Well I have 2 weeks to discuss so last week I did a 72 hour fast, it felt like 720 hours, I don’t know if I will ever get used to long fasts, they are just hard. All the books say by day 3 your appetite reduces well by the end of day 3 my…