Weekly Rant 19 May 2017

So I have got a new puppy who has been taking up all my time and I have been a bit slack on the blog. Body Set Weights, Hunger, Stalling and general long term keto rant. My turtle like speed of weight loss continues I could get discouraged by that but the line is headed…

Video Update Ep 11

Includes beer review, hair loss and how to treat it.  Aussie sugar free chocolate.

Satay pork meatballs

It fills my heart with joy that we can still enjoy satay sauce on keto so here is a video tutorial of how I make meatballs in satay sauce, you can ignore the meatballs bit and just make the satay sauce to go with whatever you would like. Enjoy!

10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…

Keto chilli con carne

Ingredients 500gm pork or beef mince (ground) 1 can crushed tomatoes 2 tblspn paprika 1 tsp cayenne pepper (it’s the hot one use to your taste) 1tspn cumin ground 1tspn oregano pepper to taste 2 cloves garlic 1/2 onion cut into small pieces 1 capsicum or jalapeño peppers if you want hotter, 1 cup bone…

Weekly Update 18

So this week I am trying a carb up and I would like to explain the idea behind it. The body loves to stay the same and when you are trying to lose weight you want your body to change – not stay the same, so following the same macros and fasting schedule day after…

Weekly Update 17

So another week, can’t believe it is actually week 17. I have undertaken ‘clean keto April’ so am attempting no artificial sweeteners and no cheese, I don’t think the cheese thing is going to last if I am perfectly honest. The other part of it is no weighing for a month, as those who have…