Weekly Update 18

So this week I am trying a carb up and I would like to explain the idea behind it. The body loves to stay the same and when you are trying to lose weight you want your body to change – not stay the same, so following the same macros and fasting schedule day after…

Weekly Update 17

So another week, can’t believe it is actually week 17. I have undertaken ‘clean keto April’ so am attempting no artificial sweeteners and no cheese, I don’t think the cheese thing is going to last if I am perfectly honest. The other part of it is no weighing for a month, as those who have…

Keto Shepherd’s Pie

When I roast a piece of lamb there is always left overs so I decided to make a shepherds pie with the left overs. Ingredients 500gm finely chopped leftover cooked lamb 250gm celery 250gm capsicum 500ml Chicken stock rosemary, parsley, salt 1/2 cauliflower 2 tblspn cream 1 tblspn butter 50gm grated cheddar cheese (optional) Method…

Weekly Update 17

Well I have 2 weeks to discuss so last week I did a 72 hour fast, it felt like 720 hours, I don’t know if I will ever get used to long fasts, they are just hard. All the books say by day 3 your appetite reduces well by the end of day 3 my…

Weekly Update 15 – things I wish I knew

So this post is based on the repeated questions I see on the facebook group threads. Here is a modified version of what I said Things I wish I knew when I started. Just start , it doesn’t have to be perfect – we all make mistakes at the beginning. Day 2-3 will suck –…

Weekly Update – 14

Sorry missed a week, was away from home and managing to get my you tube up was all I could manage. Anyway the last week or so have been really frustrating just hanging around the same kilo up down up down then period arrived and it showed I was up 1.4 kg – what the!…