Keto chilli con carne

Ingredients 500gm pork or beef mince (ground) 1 can crushed tomatoes 2 tblspn paprika 1 tsp cayenne pepper (it’s the hot one use to your taste) 1tspn cumin ground 1tspn oregano pepper to taste 2 cloves garlic 1/2 onion cut into small pieces 1 capsicum or jalapeño peppers if you want hotter, 1 cup bone…

Super quick and easy lunch

Lunch used to be a stumbling block for me when I ate carbs, I work from home and live in the country  so was forced to make my lunch every day missing the luxury of picking something up. I used to get starving then have a toasted sandwich or similar. This is now my go…

Lazy Lunch II

Continuing on the Keto lunch theme which people sometimes feel a bit stumped by. I keep it really simple and delicious with green veggie of your choice. rotisserie chicken slice of cheese mayo avocado you can pretty much do this one with your fingers. Filling, nutritious and delicious.