Weekly Update – 14

Sorry missed a week, was away from home and managing to get my you tube up was all I could manage. Anyway the last week or so have been really frustrating just hanging around the same kilo up down up down then period arrived and it showed I was up 1.4 kg – what the!…

Fasting. What the?

So fasting becomes a thing with Keto. When you first start out you see these fasting posts and think – are you mad? But once you become fat adapted and learn about the benefits of fasting suddenly you are dying to try it. So as you all know I love Dr Jason Fung the author…