Weekly Update 17

So another week, can’t believe it is actually week 17. I have undertaken ‘clean keto April’ so am attempting no artificial sweeteners and no cheese, I don’t think the cheese thing is going to last if I am perfectly honest. The other part of it is no weighing for a month, as those who have…

Weekly Update 15 – things I wish I knew

So this post is based on the repeated questions I see on the facebook group threads. Here is a modified version of what I said Things I wish I knew when I started. Just start , it doesn’t have to be perfect – we all make mistakes at the beginning. Day 2-3 will suck –…

Weekly Update – 12

Hi Again. So I am down another 1.4kg to 11.4kg total which is ace. My weight loss seems to go in steps a small loss then a big loss (for me) then small again but I can see the changes in my body. I have now reached the stage where my clothes are getting too…

Week 11 Update – Biohacks

So this week I hit 10kgs/22lbs down. I hit my first official goal! Things have slowed down the last few weeks which has been really frustrating as I have been 100% keto the whole time but I am here 10 kgs down. Now I feel I can start writing, I know I am here for the long…