Keto Scotch Egg

Ingredients Serves 2 300gm pork or beef mince 3 eggs – 2 eggs soft boiled plus one to bind meat fennel seed thyme parsley garlic clove crushed pork rinds oil for frying   Soft boil 2 eggs and peel – you want these soft boil only remember they are going to be cooked again. to…

Weekly Update 24 May 2017

So this week has been another roller coaster. I decided to try another carb up to try and lift my leptin (fullness hormone) levels as I have been getting really hungry. I ate about 100gm of sweet potato and 45gm of real milk chocolate and 3 serves of halo top ice cream. When I got…

Weekly Rant 19 May 2017

So I have got a new puppy who has been taking up all my time and I have been a bit slack on the blog. Body Set Weights, Hunger, Stalling and general long term keto rant. My turtle like speed of weight loss continues I could get discouraged by that but the line is headed…

Weekly Update 17

So another week, can’t believe it is actually week 17. I have undertaken ‘clean keto April’ so am attempting no artificial sweeteners and no cheese, I don’t think the cheese thing is going to last if I am perfectly honest. The other part of it is no weighing for a month, as those who have…

Weekly Update 17

Well I have 2 weeks to discuss so last week I did a 72 hour fast, it felt like 720 hours, I don’t know if I will ever get used to long fasts, they are just hard. All the books say by day 3 your appetite reduces well by the end of day 3 my…

Weekly Update 15 – things I wish I knew

So this post is based on the repeated questions I see on the facebook group threads. Here is a modified version of what I said Things I wish I knew when I started. Just start , it doesn’t have to be perfect – we all make mistakes at the beginning. Day 2-3 will suck –…

Weekly Update – 14

Sorry missed a week, was away from home and managing to get my you tube up was all I could manage. Anyway the last week or so have been really frustrating just hanging around the same kilo up down up down then period arrived and it showed I was up 1.4 kg – what the!…

Week 11 Update – Biohacks

So this week I hit 10kgs/22lbs down. I hit my first official goal! Things have slowed down the last few weeks which has been really frustrating as I have been 100% keto the whole time but I am here 10 kgs down. Now I feel I can start writing, I know I am here for the long…