Weekly Update 24 May 2017

So this week has been another roller coaster. I decided to try another carb up to try and lift my leptin (fullness hormone) levels as I have been getting really hungry. I ate about 100gm of sweet potato and 45gm of real milk chocolate and 3 serves of halo top ice cream. When I got…

Week 11 Update – Biohacks

So this week I hit 10kgs/22lbs down. I hit my first official goal! Things have slowed down the last few weeks which has been really frustrating as I have been 100% keto the whole time but I am here 10 kgs down. Now I feel I can start writing, I know I am here for the long…