A flat day – mood is so important

Today I am having a flat day. It is day 12 and after an amazing first week (-3kgs/6.6lbs), this week my hormones are all over the place and my weight went up then back down and now finally 1kg down from last week. I am disappointed as I wanted to average 2kgs loss a week…

How it all began – What is Keto?

I am a victim of the decades long WRONG advice about weight-loss which was low fat. All the current research is showing that low fat was a disaster to the health of millions of people, myself included.