Cauliflower Fritters

This is the first on a series of Cauliflower recipes. Cauliflower is a staple in Keto and fortunately I love it. So to kick off the Cauliflower recipes here is my Fritters it is a fine batter not grainy. Ingredients Makes 8 pieces 8 decent cauliflower florets about a small fist size each. 3 tablespoons…

Keto Scotch Egg

Ingredients Serves 2 300gm pork or beef mince 3 eggs – 2 eggs soft boiled plus one to bind meat fennel seed thyme parsley garlic clove crushed pork rinds oil for frying   Soft boil 2 eggs and peel – you want these soft boil only remember they are going to be cooked again. to…

Keto Special Fried Rice

So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…

10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…

Keto chilli con carne

Ingredients 500gm pork or beef mince (ground) 1 can crushed tomatoes 2 tblspn paprika 1 tsp cayenne pepper (it’s the hot one use to your taste) 1tspn cumin ground 1tspn oregano pepper to taste 2 cloves garlic 1/2 onion cut into small pieces 1 capsicum or jalapeño peppers if you want hotter, 1 cup bone…

Keto Shepherd’s Pie

When I roast a piece of lamb there is always left overs so I decided to make a shepherds pie with the left overs. Ingredients 500gm finely chopped leftover cooked lamb 250gm celery 250gm capsicum 500ml Chicken stock rosemary, parsley, salt 1/2 cauliflower 2 tblspn cream 1 tblspn butter 50gm grated cheddar cheese (optional) Method…

No added sugar Blackberry Jam

So after searching for a natural sweetener based jam and failing to find one I have made my own. I am lucky or unlucky enough, depending on your point of view to have blackberry bushes on my fences so I took the opportunity to pick a 1 kg/2.2 lbs to make jam. Make sure you…

Real Chocolate Mousse keto style

In my search for keto chocolate mousse recipes I was dismayed to see the options. Butter really? I want mousse not nutella. Sour cream? I don’t want a cheesecake. I want light and fluffy mousse. Then I thought there is nothing wrong with the traditional recipe just sub out the sugar right. So here is my…

Keto Pad Thai

Always a favourite I added a Pad Thai to the repertoire. This one was made with pork but Chicken or prawns or tofu, whatever floats your boat. Serves 2-3 Ingredients  300gm meat of choice 300gms shredded cabbage 1 cup of greens half a bag fresh bean shoots crumbled peanuts – or cashews/almonds if you don’t…