Keto Scotch Egg

Ingredients Serves 2 300gm pork or beef mince 3 eggs – 2 eggs soft boiled plus one to bind meat fennel seed thyme parsley garlic clove crushed pork rinds oil for frying   Soft boil 2 eggs and peel – you want these soft boil only remember they are going to be cooked again. to…

Weekly Update 24 May 2017

So this week has been another roller coaster. I decided to try another carb up to try and lift my leptin (fullness hormone) levels as I have been getting really hungry. I ate about 100gm of sweet potato and 45gm of real milk chocolate and 3 serves of halo top ice cream. When I got…

Keto Special Fried Rice

So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…

Video Update Ep 11

Includes beer review, hair loss and how to treat it.  Aussie sugar free chocolate.

10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…

No added sugar Blackberry Jam

So after searching for a natural sweetener based jam and failing to find one I have made my own. I am lucky or unlucky enough, depending on your point of view to have blackberry bushes on my fences so I took the opportunity to pick a 1 kg/2.2 lbs to make jam. Make sure you…

Weekly Update – 12

Hi Again. So I am down another 1.4kg to 11.4kg total which is ace. My weight loss seems to go in steps a small loss then a big loss (for me) then small again but I can see the changes in my body. I have now reached the stage where my clothes are getting too…

Real Chocolate Mousse keto style

In my search for keto chocolate mousse recipes I was dismayed to see the options. Butter really? I want mousse not nutella. Sour cream? I don’t want a cheesecake. I want light and fluffy mousse. Then I thought there is nothing wrong with the traditional recipe just sub out the sugar right. So here is my…

Keto Pad Thai

Always a favourite I added a Pad Thai to the repertoire. This one was made with pork but Chicken or prawns or tofu, whatever floats your boat. Serves 2-3 Ingredients  300gm meat of choice 300gms shredded cabbage 1 cup of greens half a bag fresh bean shoots crumbled peanuts – or cashews/almonds if you don’t…

Aussie 60 sec bread for Vegemite Toast

An Australian staple. I have grown up a Vegemite kid and I can’t let it go, why would I? So I have amended the famous ’90 sec bread’ recipe to one I prefer and continue to be able to have Vegemite toast every now and then. My version I will call Aussie 60 sec bread…

Eye Fillet Jus Cauliflower puree Broccoli

This is one of my favourites, a classic meal that never feels like it is missing anything. The secret to a perfect steak is: Take meat out early and let it get to room temperature before cooking rub oil salt and pepper onto the surface of the meat, not in the pan. Get a cast…