Ingredients 1 tablespoon coconut flour 1 egg 1/2 cup shredded coconut Oil for frying 3 Easy steps 1 – place prawns in coconut flour and coat 2 – place in egg wash 3 – roll in shredded coconut Heat oil to 180c fry for 2 minutes on each side, serve with…
Tag: lchf australia
Weekly Update 24 May 2017
So this week has been another roller coaster. I decided to try another carb up to try and lift my leptin (fullness hormone) levels as I have been getting really hungry. I ate about 100gm of sweet potato and 45gm of real milk chocolate and 3 serves of halo top ice cream. When I got…
Keto Special Fried Rice
So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…
Weekly Rant 19 May 2017
So I have got a new puppy who has been taking up all my time and I have been a bit slack on the blog. Body Set Weights, Hunger, Stalling and general long term keto rant. My turtle like speed of weight loss continues I could get discouraged by that but the line is headed…
