Keto Special Fried Rice

So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…

10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…