5 Minute Keto Donuts

Sometimes you just have a massive craving for donuts and oh yeah I’m going to find a way. So here is a quick treat best served straight away while hot but are also good the next day. Doing it in the blender makes all the difference, giving you a really fine crumb like the real…

Cauliflower Fritters

This is the first on a series of Cauliflower recipes. Cauliflower is a staple in Keto and fortunately I love it. So to kick off the Cauliflower recipes here is my Fritters it is a fine batter not grainy. Ingredients Makes 8 pieces 8 decent cauliflower florets about a small fist size each. 3 tablespoons…

Keto Special Fried Rice

So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…

10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…