Keto Special Fried Rice

So with a few low carb added extras this really steps up fried cauliflower rice to the next level. Ingredients 2-3 Tablespoon of coconut oil 1 onion finely chopped 2 cloves of garlic chopped 1.5 cm ginger crushed Soy sauce or coconut aminos Fish sauce 1 tspn 2 eggs cooked into omelette, then cool roll…

Satay pork meatballs

It fills my heart with joy that we can still enjoy satay sauce on keto so here is a video tutorial of how I make meatballs in satay sauce, you can ignore the meatballs bit and just make the satay sauce to go with whatever you would like. Enjoy!

10 Carbs that can sneak up on you

So when I started I would average 9-14 carbs a day no problem but tracking recently I am finding it hard to stay under 20. So I thought I would give you a list of what I like to call sneaky carbs so you can watch out for them too. Cream – it still has…

Keto chilli con carne

Ingredients 500gm pork or beef mince (ground) 1 can crushed tomatoes 2 tblspn paprika 1 tsp cayenne pepper (it’s the hot one use to your taste) 1tspn cumin ground 1tspn oregano pepper to taste 2 cloves garlic 1/2 onion cut into small pieces 1 capsicum or jalapeño peppers if you want hotter, 1 cup bone…

Keto Shepherd’s Pie

When I roast a piece of lamb there is always left overs so I decided to make a shepherds pie with the left overs. Ingredients 500gm finely chopped leftover cooked lamb 250gm celery 250gm capsicum 500ml Chicken stock rosemary, parsley, salt 1/2 cauliflower 2 tblspn cream 1 tblspn butter 50gm grated cheddar cheese (optional) Method…

Real Chocolate Mousse keto style

In my search for keto chocolate mousse recipes I was dismayed to see the options. Butter really? I want mousse not nutella. Sour cream? I don’t want a cheesecake. I want light and fluffy mousse. Then I thought there is nothing wrong with the traditional recipe just sub out the sugar right. So here is my…

Pork Crackle / Pork Rind review 1st Ed

So pork rinds are a low carber staple food – the keto chip. Can be used as a snack, as nachos base, as breading for meats, even as a dessert when rolled in cinnamon and sweetener. We see all the amazing options there are in the USA but here the pickings are slimmer. I am…

Eye Fillet Jus Cauliflower puree Broccoli

This is one of my favourites, a classic meal that never feels like it is missing anything. The secret to a perfect steak is: Take meat out early and let it get to room temperature before cooking rub oil salt and pepper onto the surface of the meat, not in the pan. Get a cast…